Ready to finally understand your health?
You've done everything "right" — and you still don't feel well. Your labs come back normal, you're handed a pamphlet, and you leave with more questions than answers. Sound familiar?
This is for you if...
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You've been told your labs are normal but you still feel exhausted, bloated, or hormonal
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You have a diagnosis (SIBO, PCOS, perimenopause, IBS) but feel lost about next steps
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You're overwhelmed by conflicting information online and want a knowledgeable guide
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You live outside Oregon and can't access naturopathic care locally
Elevate was founded by Dr. Rebecca Sand, ND, MSAOM, LAc, to fill the gap between conventional care and the deeper understanding your body deserves. Through one-on-one educational consultations, Dr. Sand helps clients learn how to interpret their health picture through a functional lens — exploring how gut health, hormones, nutrition, and lifestyle interconnect in ways that mainstream medicine rarely has time to address.
This is not a medical practice. Elevate provides educational consulting only — no diagnoses, no prescriptions, no treatment plans. What you will find here is a knowledgeable guide who can help you ask better questions, understand your lab work in context, and walk into your next provider appointment feeling informed and empowered.
Dr. Sand brings advanced training in naturopathic medicine and acupuncture & Chinese medicine, and is licensed in the state of Oregon. She works with clients nationwide via telehealth, meeting you wherever you are — literally and figuratively.
As the host of The Turd Nerds podcast, Dr. Sand has built a community of people who aren't afraid to go deep on gut health, hormones, and the science your doctor didn't have time to explain. If the podcast brought you here, you already know her approach: thorough, evidence-informed, and refreshingly direct.
Ready to book your initial 1:1 consult with Dr. Sand?
Here's what you can expect:
Every Elevate consultation is a dedicated 60-minute virtual conversation built around you — your history, your labs, your questions, and your goals.
If you upload relevant medical records or lab work at least 24 hours before your session, Dr. Sand will come prepared having already reviewed them. Rather than handing you a generic pamphlet, she'll walk through what your results actually mean in the context of your full health picture — exploring the physiology behind your symptoms, how your gut, hormones, and lifestyle interconnect, and what the research says about your options.
During your session, you can expect:
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A thorough review of your history — what you've tried, what you've been told, and what still doesn't feel right
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A deep dive into the science — anatomy, physiology, and how various approaches may be supportive for your specific situation
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Evidence-informed education on diet, lifestyle, nutrients, and herbs that research suggests may be balancing and beneficial
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Resources to take with you — including discussion points, relevant medical literature, and tools to help you have more productive conversations with your local care team
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Clarity and confidence walking into your next provider appointment
Please note: Elevate sessions are educational consultations only and are not intended to diagnose, treat, cure, or prevent any medical condition. Dr. Sand does not prescribe medications or create treatment plans through this platform. Elevate is designed to complement — not replace — care with your licensed local healthcare providers.