BLOG

brain Fog AND diet

Spoiler Alert: it's all about polyphenols! There's a lot of misinformation about this: superfoods, powders you can add to your coffee,...

Estrogen: Too much or too little?

And why this is contributing to your symptoms Why does estrogen get all the attention? Estrogen gets a bad rap. Whether it is too much or...

The Estrobolome - Hormones & Digestion

How balancing your gut microbiome can help hormone symptoms. "One of my biggest frustrations in healthcare is how easily we dismiss...

Conditions of the Gut-Hormone Axis

And some herbal superheros! "I am always shocked when my patients tell me their doctors have dismissed their hunch that hormone...

Gut-hormone testing: beta-glucuronidase

Estrogen detoxification - a quick recap As part of normal hormone detox in the liver, estrogens get "flagged" to be excreted from the...

Heartburn ❤️🔥

Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...