BLOG

Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...

Bug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...

Do you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...

Are you waking in the middle of the night with worry and spiraling thoughts? Tired minds don't plan well. Sleep first, plan later. -...

SIBO is an imbalance of the microbiome that is under-diagnosed, and under-treated. When the bacterial overgrowth is not sufficiently...

The guardians of the urinary tract. Until recently, researchers thought the bladder was mostly sterile, or bacteria-free. New data is now...