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Spoiler Alert: it's all about polyphenols! There's a lot of misinformation about this: superfoods, powders you can add to your coffee,...

And why this is contributing to your symptoms Why does estrogen get all the attention? Estrogen gets a bad rap. Whether it is too much or...

How balancing your gut microbiome can help hormone symptoms. "One of my biggest frustrations in healthcare is how easily we dismiss...

And some herbal superheros! "I am always shocked when my patients tell me their doctors have dismissed their hunch that hormone...

Estrogen detoxification - a quick recap As part of normal hormone detox in the liver, estrogens get "flagged" to be excreted from the...

Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...