Oct 28, 20221 minHeartburn ❤️🔥Heartburn stinks. It can manifest as a burning in the upper stomach or throat, a bitter or acidic taste in the mouth, chest pain when...
Feb 27, 20222 minMicrobiome Basics: helping the bugs that help usBug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...
Aug 26, 20212 min5 Tested Tips for Restful SleepDo you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...
Aug 26, 20211 minStress and SleepAre you waking in the middle of the night with worry and spiraling thoughts? Tired minds don't plan well. Sleep first, plan later. -...
Aug 26, 20213 minSIBO - gas, bloating, or IBS?SIBO is an imbalance of the microbiome that is often misdiagnosed as IBS. When this type of imbalance is not sufficiently treated, SIBO...
Aug 26, 20212 minYour Uro-BiomeThe guardians of the urinary tract. Until recently, researchers thought the bladder was mostly sterile, or bacteria-free. New data is now...