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Common Culprits, Where to Find Them, and Associated Diseases In the modern world, we encounter numerous chemicals and pollutants daily....

Spoiler Alert: it's all about polyphenols! There's a lot of misinformation about this: superfoods, powders you can add to your coffee,...

And why this is contributing to your symptoms Why does estrogen get all the attention? Estrogen gets a bad rap. Whether it is too much or...

How balancing your gut microbiome can help hormone symptoms. "One of my biggest frustrations in healthcare is how easily we dismiss...

And some herbal superheros! "I am always shocked when my patients tell me their doctors have dismissed their hunch that hormone...

Estrogen detoxification - a quick recap As part of normal hormone detox in the liver, estrogens get "flagged" to be excreted from the...