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What if the real root cause isn’t on your face but in your gut? Emerging research in functional medicine and integrative dermatology shows that chronic inflammatory skin conditions are often connected to the gut microbiome.

Yeast die-off occurs when large numbers of yeast cells (like Candida) are killed off in the body. This can cause symptoms. Here are ways to help.

Bug Facts: Our bodies contain about 3 times as many foreign microbiome cells as human cells. And, this number changes a lot depending on...

Do you struggle with sleep? Follow my top 5 wind-down tips to prepare for a more restful night. 1. Start with a cool down Your body needs...

SIBO is an imbalance of the microbiome that is often misdiagnosed as IBS. When this type of imbalance is not sufficiently treated, SIBO can cause all kinds of digestive issues and can become a chronic problem. In this post, let's review the basics of SIBO and what a thorough treatment regimen should include to give your gut the best shot at longterm health and recurrence prevention. What is SIBO? SIBO is an acronym that stands for Small Intestinal Bacterial Overgrowth. Basica

The guardians of the urinary tract. Until recently, researchers thought the bladder was mostly sterile, or bacteria-free. New data is now...